Amount of Fatty acids, total polyunsaturated in Acerola, (west indian cherry), raw
Fruits and Fruit Juices
In 100 g (Grams) of Acerola, (west indian cherry), raw there is 0.09 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Acerola, (west indian cherry), raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Acerola, (west indian cherry), raw
Acerola, (west indian cherry), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Acerola, (west indian cherry), raw are listed below.
Water
|
91.41 g
|
91.41%
|
Energy (calorie)
|
32 kcal
|
|
Energy (joule)
|
134 kJ
|
|
Protein
|
0.4 g
|
0.4%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
0.2 g
|
0.2%
|
Carbohydrate, by difference
|
7.69 g
|
7.69%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.2 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
11 mg
|
0.01%
|
Potassium, K
|
146 mg
|
0.15%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.086 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
1677.6 mg
|
1.68%
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.06 mg
|
|
Nutrients in Acerola, (west indian cherry), raw